AUDHD coaching
You’re bringing the answers I’m asking the questions.
What can you do to achieve your goal? What do we need to do together to find out?
what happens next?
THE BEGINNING
We will send you a questionnaire to help you get clearer on what you want to achieve through coaching.
Have an initial call to explore if we could work well together and that what you want to work on fits with what I can offer.
If we choose to go ahead with coaching, we’ll discuss payment options as some clients are self-funded, others arrive via ATW, or other external funding sources.
SESSION FLOW
Each session is 60 mins with a defined beginning, middle and end. With time checks to help you orient yourself in the space.
We’ll build meaningful structure together, to help you trust the process. You are then free to explore, be creative, use metaphor to get under the surface of what is keeping you stuck.
You may quickly come to realisations and find your momentum or it may take more sessions to feel like you are making progress.
GETTING STARTED
The first few sessions will focus on looking deeper into what you want to work on, and beginning to view your experiences through a Neurodivergent Lens.
We’ll also address the personal, relational and intersectionality.
You may arrive hoping for expertise, tips and tricks to solve your problems or naturally reject authority. However, we are searching for your answers together and increasing your capacity to validate, encourage and believe in yourself on the way.
ENDING THE WORK:
We will always start coaching by acknowledging its end. You define what success looks or feels like for you and this can evolve during the coaching.
Duration may be dictated by external funding eg. ATW, or if you are self-funded we may agree on a block of sessions initially then review. Longer term work may be helpful for some but typically it’s a short to medium term process.
Ideally, you become your own coach through the process. However it’s also lovely to welcome back previous clients for a new piece of work.
I work with neurodivergent clients particularly ADHDers and AuDHDers. Diagnosed, self-identified or questioning.
I can help you to believe in yourself and feel empowered to ask for what you need. I will help you make friends with your brain and nervous system instead of hating them, whilst embracing your complexity, and uncovering your true capacity.
I can also support you through the diagnosis process, in unpacking a recent diagnosis/assessment or with those first vulnerable steps exploring neurodivergence.
Neurodivergent Identity -
Anxiety -
Depression -
Family issues -
Low self-confidence -
Low self-esteem -
Relationship challenges -
Social anxiety -
Stress -
Sensory profiles -
Executive function challenges -
Identifying strengths -
Diagnosis support -
Self advocacy -
Burnout -
Neurodivergent Identity - Anxiety - Depression - Family issues - Low self-confidence - Low self-esteem - Relationship challenges - Social anxiety - Stress - Sensory profiles - Executive function challenges - Identifying strengths - Diagnosis support - Self advocacy - Burnout -
How i work
Click the options to find out more about my pricing, session length and how I work.
Please let me know if you have any accessibility requirements.
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Please get in contact for a quote
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I use a secure booking and note storage system called Kiku. During onboarding we will set you up with an account and you can make payments and receive session reminders through there.
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Session types include a
Free initial 30 min call -phone/video
50 min standard session
Sessions can be booked depending on availability and what works best for you. Sessions can be weekly or fortnightly.
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I work online only so wherever you live (within the UK only), if you have a phone, tablet or laptop and internet access, we could work together if we both feel we are compatible.
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As a Neurodivergent business owner, my private practice is supported by my lovely virtual assistant Mary (thanks to the Access to Work scheme) - Therefore please note that it is not just me who will be managing emails. However, please rest assured that both Mary and myself are registered with the ICO, bound by GDPR legislation, and that your information is treated with the strictest of confidence.
Are you looking for Support with developing:
Confidence in relationships
A clearer understanding of yourself and the dynamics at play in interactions with others.
The ability to identify those details you might have missed previously, and where they have been influenced by the belief that you are “too much” or “not enough”.
Greater understanding of yourself and your capacity
To be honest about your needs and capacity, relived of the guilt from believing you’re a flawed Neurotypical “normal” person.
To identify your strengths and challenges and balance these alongside your true capacity.
Confidently set boundaries and advocate for your needs from a place of groundedness instead of survival.
More self-compassion
To feel safer to be you, accept and even delight in who you really are.
To change your natural self-talk to be kinder and more empowering and watch as this positively impacts your life.
Training, qualifications & experience
Lived experience as late diagnosed multiply neurodivergent individual, partner and parent.
Msc Psychotherapeutic Counselling
PESI ADHD CCSP
Currently training to be an ADHD coach
Module 1 ADHD For All (ICF CCE)
Module 2 ADHD Coming Home (ICF CCE)
Gold Mind Academy ICF Coach Accelerator
Member Organisations
Accredited register membership
